Hope Mental Health Couselling

Hope Mental Health Counselling Logo (Black)

 

Our greatest glory is not in never falling, but in raising every time we fall -Confucius

 

 

If you are dealing with unresolved or problematic behaviour, beliefs and feelings, psychotherapy helps you learn how to take control of your life, improve your health and your ability to deal with past, present and future challenges. 

 

I offer confidential therapy services in a safe and welcoming environment. I believe every situation is unique, and therefore I tailor therapy to your individual needs. My commitment to you is based on support, attentive listening, appropriate feedback and ethical guidelines.

I believe in getting to the root cause of what holds us back, processing our past traumas, stuck points and eliminating triggers that not only keeps us inthe past and force us to live in the future that has not taken place. Coping skills and strategies allow are not enough. One must understand and process what is holding us back. 

 

I believe in self-growth and actualization, and many people enjoy therapy and the journey towards becoming more conscious about themselves, their inner world and their relationships.

 

I would be honoured to be a part of this journey and will work with you to find solutions to your struggles.

 

Seeking therapy is a sign of strength. And no matter what the issue, therapy can help.

 

 

 

Mastora Roshan, MSW. RSW. (Internationally Certified EMDR Therapist )

 

I am a Registered Social Worker/Psychotherapist and an Internationally Certified EMDR Therapist with over two decade’s experience.

I have a Master’s of Social Work and specialize in Trauma therapy. I am trained in various therapies and I draw upon the appropriate diagnostic and therapeutic tools needed for each client, such as:

  • Eye Movement Desensitization Reprocessing (EMDR)–suitable for trauma processing but can be used for other issues.
  • Deep Brain Reorienting (DBR)
  • Prolong Exposure Therapy (PET)
  • Cognitive Behaviour Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Solution-Focused Therapy and amongst others.